Banana and cricket pancakes

Ingredients

• 50g Bugvita cricket powder

• 1 large ripe banana (the riper the better)

• ¼ tsp baking powder

• ¼ tsp salt

• 2 large eggs

You can buy our cricket powder in a 100g pack or a 500g XL pack.

Method

Time: 20 minutes. Makes four medium pancakes.

1. Separate the eggs. Whisk the whites with an electric whisk until they form soft peaks.

2. In another bowl, mash the banana and mix it with the cricket powder, baking powder, salt and egg yolks until fairly smooth. A few lumps are fine.

3. Gently fold in the egg whites, keeping in as much air as you can.

4. Spoon the mixture into a hot, lightly oiled pan and cook each pancake for about a minute on each side.

5. Serve straight away. They go well with yoghurt and fruit.

Short on time? Our Cricket Pancake Mix only needs water or milk.